Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Add the institutional knowledge of the Lakers’ organization and basketball operations staffers, that’s quite a brain trust ...

Spread the love Sudoku Enhances logical thinking Improves number skills Boosts concentration Crossword Puzzles Expands ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

A little more than two months ago Davina McCall appeared a picture of health. Little did she know that just weeks later she ...

Davina McCall's boyfriend Michael Douglas has shared an update on the TV presenter's surgery after she underwent an operation ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...