Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...

As we celebrate International Yoga Day on June 21, let’s take a look at celebrity fitness expert Anshuka Parwani, yoga trainer to stars like Kareena Kapoor Khan and Alia Bhatt, who has shared simple 5 ...

Simple yoga poses to try Dr. Sinha also recommends a few gentle yoga poses in late pregnancy that go well with breathwork. These help relax the body and improve blood flow. Useful Poses: ...

10 gentle yoga asanas that kids can do with their parents 1. Tadasana (Mountain Pose) How to do: Stand tall with feet together, arms by the side.

Celebrate World Yoga Day 2025 by trying meditation-based tips that ease stress, calm anxiety and improve mental well-being with simple breathing and movement techniques anyone can try ...

Yoga Day 2025: Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, supportive therapy. From gentle postures to focused ...

Third, participating in a yoga activity on International Yoga Day is to be part of a shared moment of global wellness. When everyone does Yoga together, the collective positive energy lifts the ...

Resorts are gearing up to celebrate the benefits of yoga. getty Celebrated on June 21, International Yoga Day pays homage to the physical and spiritual powers that yoga brings to over 300 million ...

Relax, release, and restore with this 15-minute gentle yoga flow 🧘‍♀️ designed to improve flexibility and reduce stress. This calming sequence uses slow, mindful movement and deep ...