Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

10 Best Yoga Poses For Stress Relief Every Working Woman Should Try 1. Bhujangasana Pexels Also known as the cobra pose, this pose is extremely easy to pull off and works wonders for your nervous ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

These poses help reduce stress levels, improve focus, and enhance relaxation. Here are five beginner-friendly yoga poses that can be practiced daily to cultivate mental peace and clarity.

Starting her Monday on a fit note, actor Malaika Arora took to her social media to share a sneak peek into her fit mornings. The 51-year-old wellness icon and certified yoga enthusiast is redefining ...

Hi, I’m Emily from Ohio, and today I’m sharing my honest Pelvic Floor Strong Reviews after trying this program myself. As a ...

Enhancing memory with patterns Pattern tapping is essentially creating and following specific sequences with finger taps. It challenges your brain to remember and execute those sequences accurately.