The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Certain yoga poses are also known to be beneficial for people suffering ... increasing strength and stability which is important for people with RA. Gentle seated or supine twists help to improve ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...