So if you’re sniffly, Srivastava recommends Yin Yoga (see pose below) – a gentle style that allows you to relax and promotes the sleep you need to recover. Sit with your legs stretched out in front of ...
Related: The Essential Yoga Poses for Beginners, According to an Instructor To make it easy for you, Shape teamed up with Galvin to create the 30-Day Yoga Challenge below. Each of the four weeks in ...