Kettlebell workouts can be a fun, dynamic way to strengthen your muscles ... They are often performed in circuits or as part of high-intensity interval training (HIIT) routines, offering a challenging ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

For Ithaca residents looking to stay happy and healthy as the outdoor temperatures gradually plummet, several fitness centers around the city are offering specialized programs that promise to keep you ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Real Housewives of New York City' star Erin Lichy is returning for season 15. Here's what to know about her workouts and diet ...

It's a great way to get a workout while having fun and listening to music. Zumba can also improve your coordination, balance, and flexibility. HIIT involves short bursts of intense exercise followed ...