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Yoga 101—Everything You Need To Know about This Ancient Practice
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
8 Best Yoga Poses That You Should Perform Daily For Flexibility
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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10-Minute Yoga Routine For Ultimate Strength And Stability With A Focus Boost
Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.