Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Designed by fitness trainer Senada Greca, the workout is all about getting you moving, raising your heart rate, challenging muscles all over your body and leaving you feeling ... the exercises on one ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Doing yoga in a warm environment enhances flexibility and mobility ... Clearing snow is a tremendous full-body workout; just a few minutes will leave you warm and out of breath. Shoveling snow is also ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if you have a spare 30 minutes and want to feel grounded and worked from head to toe.

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...