Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if you have a spare 30 minutes and want to feel grounded and worked from head to toe.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

A Sunbury man who lost 65kg is among the Victorians transforming their lives with a dedicated fitness routine.