Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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Yoga poses and workouts for better sleep: What works and what doesn’t
Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...
8 Best Yoga Poses That You Should Perform Daily For Flexibility
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...
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Body Care
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