In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...