In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Jennifer Aniston workout routine revealed: From weight training to practicing yoga, this is how the actress stays fit at 55. Jennifer Aniston, Health Fitness ...

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...