There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

“It can reduce tension in your body, strengthen your body, improve your flexibility, reduce anxiety and depression ... Drop to your knees if a full yoga push-up isn’t yet accessible to you. “Over the ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

A 21-year-old woman has undergone surgery as doctors removed a mass of hair weighing two kilograms from her stomach in Bareilly. After speaking to the woman, the doctors discovered that she had been ...

'Lying side by side can be more comfortable' than one person climbing on top of the other, says Zar. And comfort is ...

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