Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she opts for 15-minute HIIT sessions. To stay ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

Discover how Joan MacDonald, at over 70 years old, transformed her life with strength training, endurance exercises, and ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror. I also ...

Swimming is a sport that be enjoyed at various points in life, and offers different positive outcomes regardless of age.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Put simply, training load combines the length and intensity of a workout into one metric.