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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if you have a spare 30 minutes and want to feel grounded and worked from head to toe.
‘I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
10 Easy Bodyweight Circuits To Melt Belly Fat
A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.
Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy
This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better ...
'At 36, I started weight training again after three years off — here's what I've learned'
So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...
Forget the gym — you only need these 5 moves to become faster, fitter and stronger
Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...