This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023 ... it down to six exercises that can help keep you moving, active, pain-free, and moving the way you would ...

In Long Island City, people have access to nutritious food at an affordable price, sometimes even for free. “I come every ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

If you’re used to thinking of Peloton as an exercise bike, you may have missed that the company offers many types of video classes on ... 15 and 30 minutes. Yoga: 8 classes, ranging from 10 ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...

The Union Cabinet on Wednesday approved health coverage to all persons aged 70 years and above under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana irrespective of their income, benefiting ...

CAN ALL 70-YEAR-OLDS BENEFIT FROM THIS SCHEME? The government says that senior citizens aged 70 and above, and belonging to families already covered under AB PM-JAY, will get an additional (shared) ...

Ayushman Bharat Health Insurance: In a major development, the Union cabinet on Wednesday approved health insurance coverage for all senior citizens aged 70 and above, regardless of income ...

Trending Photos New Delhi: The Union Cabinet has approved the health coverage with Rs 5 Lakh free health insurance cover on a family basis to all the senior citizens aged 70 years and above ...

Nearly every fourth person admitted to hospital in the country under the Ayushman Bharat scheme so far was a senior citizen. This explains why the Modi government’s move to extend the free health ...