The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

If you’re used to thinking of Peloton as an exercise bike, you may have missed that the company offers many types of video classes on ... 15 and 30 minutes. Yoga: 8 classes, ranging from 10 ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to this time ...

A California yoga studio combined its love for yoga and pythons to create a “unique experience” called “snake yoga” — ball pythons will slither on the participants during their "flow." ...

if you missed the event live stream, you have a lot of catching up to do. Which is where these promo videos come in. Here are the highlights of the nearly 2-hour event, edited down to just under 4 ...

A 15-year-old has died in Bihar's Saran after a fake doctor allegedly relied on YouTube videos and performed an operation to remove a stone from his gall bladder. As the teenager's situation ...