Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

but there are loads of free ones online too. Everyone in my yoga class has started at home, guided by the YouTube videos created by the American teacher Adriene Mishler who is lovely and encouraging.

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Schedules shift to fall mode this month at the Waterbury Public Library. Here is a rundown of highlights of the free programs ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...