Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...
It's similar to yin yoga, which is a quiet, contemplative practice that encourages mindfulness. I often don't notice how tense my muscles are until I start stretching and this sequence highlighted ...
Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...