Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Yoga is all about becoming flexible, and focusses on broad muscle groups; while Pilates is about core strength and muscle toning. Yoga is more free-flowing ... Yoga includes poses (asanas), breathing ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...