Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Yoga is more free-flowing, and focusses on meditation and breathing ... choosing between the two will depend on which technique you find more enjoyable. “Perhaps trying beginner-level classes in each ...

A compact, beginner-friendly watercolor palette that comes with ... and a stretching strap, so you can tune into free yoga classes you gain access to with the set. Achieving mindfulness and flow in a ...

Schedules shift to fall mode this month at the Waterbury Public Library. Here is a rundown of highlights of the free programs ...

Memory Café is a welcoming and supportive space for individuals experiencing memory loss and their caregivers and family ...

Since first opening our doors in 2004 we have provided quality yoga classes and training for all ages and abilities. The ethos of the Studio is "Yoga for All" - this inclusive ethos is reflected in ...