Adding specific yoga poses and practices into your nightly routine, you can relax your nervous system, ease tension, and prepare your body for a restful night’s sleep. Yoga isn’t just about physical ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

In a new political strategy, AAP chief Arvind Kejriwal on Sunday demanded answers from the RSS for Prime Minister Narendra Modi's actions, in an apparent bid to diminish his stature by implying ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...

He added, “Regular Yoga practice can help athletes maintain flexibility in all muscle groups, reducing the risk of injuries caused by tight or overworked muscles. Poses like Downward-Facing Dog ...

8, 2024 in Norfolk, Conn. Johnston, a fit yoga instructor and strength trainer, has been injured three times in incidents involving walking her dog. (Vincent Cohan via AP) Susannah Johnston, of Croton ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

TOKYO -- Liberal Democratic Party lawmakers vying to succeed Fumio Kishida as the next party leader and Japanese prime minister all support the broad strokes of his China policy, though they ...

As the crisp air and autumn leaves mark the arrival of fall, it’s also the perfect time to shake up your running routine and sharpen your training goals. Why not harness the season’s energy ...

They were 45 to 90 years old, with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions per week. The ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...