Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

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Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

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Supplements such as creatine and branched-chain amino acids may reduce soreness, minimize muscle injuries, and reduce inflammation after a workout. Taking creatine may also build muscle strength and ...

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An attorney says a developer plans to sue a local planning board in Ocean County after an application to build four private schools for Orthodox Jewish students was rejected over a dispute about ...