There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Once you feel confident as a beginner with free weights or resistance machines ... From HIIT and strength training to weightlifting and yoga, there's something for everyone. The gym workout plan, PWR ...

Glasgow parking attendants are using lunchtime yoga to become 'more upbeat and calm’ as wardens ‘face abuse and rage on a daily basis’. The city centre classes at the Kali Collective Yoga ...

BIRTHDAY STAR: Today, we honor Mickey Rourke! Born in Schenectady, New York, in 1952, Rourke, whose birth name is Phillip Andre Rourke Jr., received a 2009 Oscar nomination for his performance in “The ...

With all the wheezing and sneezing going around, Tony says we are in the throes of one of the harshest hay fever seasons in recent history.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.

Details have been announced of a range of free yoga classes ... The experienced yoga instructors will guide the sessions, offering modifications for all skill levels-from beginners to seasoned ...

BIRTHDAY STAR: Celebrating today is Isiah Whitlock Jr.! Born in South Bend, Indiana, in 1954, Whitlock is known for his roles as Charlie Figaro on “Your Honor” from 2020-2023 and Burl Loomis o ...