Discover the fun and cognitive benefits of Google’s memory game. Play online for free and boost your brainpower!

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Cognitive wellness represents a critical intersection of medical science and personal empowerment. As global populations age, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

We all know that exercise is good for our physical health, but did you know it can also give your brain a boost? According to ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

The health benefits of creatine supplements seem almost too good to be true ...

But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...