Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

We all know that exercise is good for our physical health, but did you know it can also give your brain a boost? According to ...

But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

For example, when provided a prompt containing both arithmetic and translation exercises ... the risk of cognitive overload.

And if you’re a betting person, you can bet on BET -- brain endurance training -- to promote improved physical and cognitive ...

Additionally, the Centers for Disease Control and Prevention states that strength training helps build lean muscle mass and boost metabolism by as much as 15%. So, without further ado, read on to ...

it’s smart to establish a solid strength-training routine to support your ... So we put together a list of the best exercises for beginners, all key for runners in particular.

Please verify your email address. Your browser does not support the video tag. Free-to-play games come in many shapes and sizes. Battle royales and hero shooters are ...