There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for pregnant women. Yoga helps you to stay active during pregnancy and also keeps certain health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights ... strength training for beginners, weight training for women, and how to start ...

Amazon (3) If your fall travel wardrobe is missing a pair of go-to bottoms, consider grabbing these popular wrinkle-free yoga pants while they’re on sale. The G4Free Wide-Leg Yoga Pants ...

Pregnant women across Australia could be offered a free vaccine to protect their babies against respiratory syncytial virus (RSV) from next year. Health Minister Mark Butler has flagged the ...

According to the latest Women in the Workplace report from Lean In and McKinsey, many of the tactics experts and scholars have been recommending to company leaders for years have been paying off ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The woman handed herself over to the Free State police after a newly-born baby was found in a deep freezer. Police spokesperson Captain Stephen Thakeng said police in Odendaalsrus received a phone ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights ... completely pocket-free options for purists.