In the programme, 40 women over 45 ... and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

TASTE OF THE VALLEY: The next Taste of the Valley vendor market of the season is taking place Saturday, Oct. 19 in Cobden at the Cobden Agricultural Hall and Fairgrounds at 43 Astrolab Road. Taste of ...

Satya Sanctuary is a dream come true for Charlotte Montgomery who yearned to create a haven where everyone can feel relaxed. The 32-year-old has been overwhelmed with support from her family and ...

If you have trouble getting a good night's sleep, try yoga. Many studies suggest that yoga can improve the quality of sleep for many types of people. For example, both pregnant women and women in ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights ... completely pocket-free options for purists.