Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

TASTE OF THE VALLEY: The next Taste of the Valley vendor market of the season is taking place Saturday, Oct. 19 in Cobden at the Cobden Agricultural Hall and Fairgrounds at 43 Astrolab Road. Taste of ...

Satya Sanctuary is a dream come true for Charlotte Montgomery who yearned to create a haven where everyone can feel relaxed. The 32-year-old has been overwhelmed with support from her family and ...

The Feel Good Project Free Yoga Classes take place in Duleek Courthouse on Tuesdays ... All welcome to this free event.

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...