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Yoga 101—Everything You Need To Know about This Ancient Practice
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
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Pilates vs. Yoga: Which one may be right for you?
Yoga is all about becoming flexible, and focusses on broad muscle groups; while Pilates is about core strength and muscle toning. Yoga is more free-flowing ... Journal of Preventive Medicine saw how ...
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The Troubled Identity Of An Ex-High School Athlete
I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...
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Beginner Yoga – Child’s Pose - AARP
Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...
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Best Bikes For Women
The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...