Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of flexibility. Beginner’s poses are easily accessible and can be modified to help you increase ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Since this type of yoga is the foundation for all yoga and tends to be a relaxing flow, Hatha can be great for beginners or those ... is all about balancing flexibility and strength through ...

In addition to the artistic and spiritual benefits some people experience from yoga, poses like the Leg Behind Head Pose can help develop flexibility ... be too extreme for beginners.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...