When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

The facility, near Castle Gresley, applied for permission in December 2020 and has been operating without permission since ...

Achieving weight loss and maintaining a healthy lifestyle doesn't always require a gym membership. I often tell my clients that with the right at-home workouts, you can effectively burn calories, ...

Leonard Simmons remembered his brother, the late fitness guru, at the St. Louis Cathedral in his hometown of New Orleans on ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Saints safety Tyrann Mathieu returns to KC on Monday to face his former team. His imprint on the Chiefs remains.

How many more times will I see the roses bloom? How many more times will I see a sunset at Cott or go to Rotto, and yes, how ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Richard Simmons' brother Lenny Simmons shared that the late fitness star was buried in his signature workout outfit beneath ...