A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A standalone workout isn’t going to blitz fat, but accumulatively, increasing your overall activity levels can turn the balance in your favor, aiding fat loss. I recommend learning more about how to ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss, while also helping ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Fat burn credibility aside, this yoga workout is ideal if you want to drop deep into a mindful, low-impact stretching and strengthening routine set to chilled music — no weights, jumping around ...