Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Effective fat loss can be achieved through simple lifestyle adjustments. Adding these simple habits into your daily routine can help you burn fat without the need for drastic changes. By making ...