When on standby, these two tissues burn very few calories and thus have a negligible impact on weight loss. But there's a ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

This work reveals a new mechanism by which brown fat is converted into heat, and which protects from pathologies associated ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Obesity, which affects 650 million people worldwide, influences the development of cardiometabolic diseases and increases the risk of cancer.