Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

As we begin the new year, you may be inclined to make a resolution. If that includes exercising more, you'll need music to motivate you. So what is your favorite workout music? Let us know and we'll ...

Meta has released an open-source AI model called SAM Audio that lets users clean up noisy recordings by describing what they want to remove. The tool can isolate voices, music, or background noise ...

The Minister of Local Government, Chieftaincy and Religious Affairs (MLGCRA), Mr Ahmed Ibrahim, has announced a one-week nationwide clean-up exercise from Saturday, December 13 to December 20 this ...

Kumasi, Dec. 11, GNA – The Kumasi Metropolitan Assembly (KMA) has announced its intention to conduct a special clean-up exercise across the entire metropolis on December 13, 2025, from 0600 hours to ...

Yung Gravy, rapper and University of Wisconsin-Madison alum, returned to Madison during his nationwide tour for a show at The Sylvee on Nov. 25. The venue was filled with energy and excitement as ...