Victor Matfield has eulogised over the brilliance of second-row Eben Etzebeth, who is set to equal his Springboks cap record ...

The research team suggests that the "guy rope" must play a much bigger role in lifting heavy loads than previously thought. More information: Thomas G. Balshaw et al, Muscle and tendon morphology ...

Tupou Vaa’i 4. Scott Barrett (c) 3. Tyrel Lomax 2. Codie Taylor 1. Tamaiti Williams Springbok lock Eben Etzebeth has been given the green light to face the All Blacks at Ellis Park. Etzebeth ...

Back then, I already had an appreciation and awareness of strength training as I was working as a physiotherapist’s assistant – I knew that lifting weights was an important part of gym work.

This time, the majority of the pack returns, with the notable exception of Eben Etzebeth, who originally looked set to miss out through injury, but is now included on the bench. And the back line ...

South Africa received a massive injury boost this week with the formidable Eben Etzebeth cleared fit to feature this weekend, though Erasmus has opted to add him to the bench as part of the much ...

I've watched it from afar and I've respected it." The Springboks initially left out inspirational second-rower Eben Etzebeth before he was named on Wednesday to replace Marco van Staden on the bench.

JOHANNESBURG - South Africa lock Eben Etzebeth has been passed fit to face New Zealand in a Rugby Championship showdown in Johannesburg on Saturday, but will start from the bench having originally ...

Chris Lendrum from NZR speaks about Leon MacDonald's All Blacks coaching team departure. Springbok lock Eben Etzebeth has been given the green light to face the All Blacks at Ellis Park.

Pieter-Steph du Toit, who has had to move to lock to fill a position vacated Eben Etzebeth, isn’t just a double Rugby World Cup-winner but a player who has come to represent the pulse and energy ...

Contract core and squeeze glutes to lift head, chest, arms, and legs a few inches off floor. Gaze just past the nose and straighten arms. Reverse movement to return to start. That’s 1 rep.