Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1. Mountain Pose (Tadasana) ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

Guests can join a scheduled retreat or plan a two- or three-night bespoke experience filled with yoga, meditation, and nourishing meals. Simple ... mental health, and senior wellness.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Finding the best internet service that meets both your broadband needs and budget can be tricky, no thanks to how confusing many internet service providers can be, according to Consumer Reports data.

this doesn’t mean the decision is an easy one for either the senior or their family. That’s why great care must be taken when having such a conversation. Families should keep in mind the ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Chris Keyloun, a senior ... yoga because the fit is loose and relaxed, but they stay in place and don’t pinch no matter what shape I find myself in during class,” he says. I throw on these ...

Although many studios offer mats, it’s a great idea to have your own,' says Rain Maher, Senior Teacher ... depending on what style of yoga you practice and the simple fact of your anatomy ...

In this week's edition of the Indy Education newsletter, read about a student-led nonprofit working to make seniors feel less ...

GQ senior commerce editor Avidan Grossman prizes Calvin Klein's riff for its simple, pared-down design ... them through their paces in the gym, in yoga sessions, and on long runs.