These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

And the Zenbook S 16 offers a smooth and simple appearance that relies on a ... 14th Gen Intel Ultra 9 185H processor, the Lenovo Yoga 9i is the laptop for you. It comes configured with a Nvidia ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The National Health Authority, the implementing agency of PMJAY, is gearing up to start registering eligible senior citizens on to a specified portal.(HT) Prime Minister Narendra Modi is likely to ...

One of the most important of these supports is Non-Emergency Medical Transportation (NEMT) services, which play a vital role in enhancing the quality of life for seniors by providing easy and ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...