These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...
For the original video go to https ... what qualifies as a senior, but if you're 60 or older these are for you. I fall under that, so that's good. We have a more notable chance of falling as we get ...
The Amsler grid is a good test for people with Macular Degeneration. The Amsler grid tests the condition of the center of the retina or "macula" ...