Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Yoga Poses Beginners Can Try Now The following poses are good poses for beginners to try. These can be practiced on their own, or you can do them in the order listed here, holding each pose for at ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

From what you see in the Word window to how to save a document, this Word Tutorial for Beginners is for you. One of the most important things to learn about using Microsoft Word is naming and ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to this time ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Get the tutorial at Buggy and Buddy. This fang-tastic craft is easy to make and fun to play with afterward! All you need is some cardstock, glue and something to color with. Craft a bunch of not ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...