Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

The mind-body practice focuses on connecting breath to movement while flowing through a series of poses, and since there are so many different styles of yoga, there are options for beginners ... but ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:38 Denise ...