These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a version of yoga where participants are seated in chairs. It’s been deployed in schools, in senior living ...

WHO has just published alarming statistics showing that employee mental health issues result in a US$1 trillion loss in ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...