yoga and music had the biggest impact on depression and anxiety. Try this sequence of 12 poses – collectively known as a sun salutation – to boost your endorphin (or ‘happy hormone’) levels and use ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... for when you’re not ready for a full-on yoga flow but want to melt into ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

Regular practice of yoga can improve your fitness and also help you maintain your weight. The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...