Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1. Mountain Pose (Tadasana) ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

With all the cosmetic procedures and treatments available at our beck and call, it’s easy to find a solution ... We’re talking about facial yoga. Facial yoga is an exercise that many are ...

and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be ...

If you spend a considerable amount of time at work, make sure to take breaks from time-to-time to do some stretching exercises. Doctors and yoga experts say that neck and shoulder stretches are ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Aim for 30-60 minutes of exercise per day, and avoid exercise where your joints ache, as it may worsen your RLS. Also try adding in gentle activities like yoga, cycling, and swimming a few times a ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Incorporating these poses into daily routines can help regulate blood sugar levels effectively. All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas ...