Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

If you spend a considerable amount of time at work, make sure to take breaks from time-to-time to do some stretching exercises. Doctors and yoga experts say that neck and shoulder stretches are ...