If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Sibi Joseph, the father of Pune-based Chartered Accountant (CA) Anna Sebastian Perayil (26), who died due to "work-related stress", on Thursday said the family has no plans to take legal steps ...

Recipe collection Adam Liaw’s simple sweet and sour pork, plus more favourite retro Chinese fakeaways to make at home What’s even better than takeaway? This DIY banquet, featuring crispy pork ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...