That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

be it yoga, swimming, or brisk walking, promotes the release of endorphins, which are the body's natural mood enhancers.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

From the nation's largest wine-producing region to spectacular desert landscapes to miles upon miles of beaches, California boasts incredible geographical diversity. The endless choices of what to ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...