Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group fitness class is fun for all.

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

The differences between pull-ups and chin-ups, the benefits of each, muscles worked and regressions and steps to get your ...