In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

If you’re looking for a perfect weekend getaway in the Riviera Nayarit, read on for our three-day itinerary for Bucerías.

Stay in this pose for 30 seconds, or for however long feels comfortable. Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at this ...

Just 10-15 minutes of sitting quietly, focusing on your breath, and letting go of intrusive thoughts can create a mental buffer against daily stressors. Apps like Headspace and Calm offer guided ...

What will help you shine today, Water Bearer? As sociable Venus in your professional province teams up with ambitious Saturn in your resourceful second house, you have a chance to join forces with ...

Have you felt out of touch with your own heart lately? This weekend’s Scorpio moon in your impassioned fifth house will jumpstart that connection. You might receive an overdue visit from the ...

Disturbing audio reveals survivors' chilling testimony as they watched the Maynard family (left) become lost at sea when their tour boat capsized off the coast of Alaska on August 3. Another ship ...

The Duchess of Sussex made a glamorous appearance re-wearing a revealing red Carolina Herrera gown to the LA Children's Hospital gala on Saturday night. Meghan Markle went stag to the event at LA ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...

An ability to deal with pressure and bounce back from adversity are among the skills employers need to seek out, writes SCOTT MILLER ...